Atkins Diet

Are Dieticians In Favour Of Atkins Diet?

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The atkins diet was proposed by Dr. Atkins in 1972. He had done a specialization in cardiology. He has made a huge contribution to this field of work. According to his contemporary diet plan reduction of carbohydrate in the diet would lead to better fat metabolism leading to weight reduction. The diet mainly comprises of protein and fat rich food. Supplements of vitamins and minerals should be taken.

Dietician opinion

This diet plan which was proposed by Dr. Atkin suffered a lot of medical questions and controversies. It remained the heated topic of discussion among the food specialists for about three decades. Its efficacy was questioned for a very long time. Many dieticians did not approve of it at all and considered an unhealthy approach to weight reduction. They said body would not function properly if it is devoid of one of the most important nutrients. They brought out the side effects of following such a diet plan. It caused nausea, dizziness, bad breath, constipation and even kidney stones. But so far it has successfully helped people get a control over their weight.

It causes a reduction of 5 to 6 kgs against 1.8 kgs of following the conventional weight reduction plan. Many dieticians said it overruled the basis of food nutrition which has been followed over decades. The strong argument which helped its survival was its ability to avoid many of the heart troubles by lowering the levels of saturated fats, cholesterol, triglycerides and increasing the levels of HDL in blood. It also helped in lowering the blood sugar level among the diabetic patients. These positive effects of following atkins diet have been established over the last few years, it has become very popular because of its positive effects.

Conclusion

Low carb diet plan emphasizes on the reduction of carbohydrate in the food. In such diet the food is basically comprised of proteins and fats in form of meat, eggs, butter, cheese etc. Carbohydrates even in form vegetables and fruits are restricted. According to recent studies it has been proved that low carb diet is more effective than low fat diet.

Atkins Diet