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Atkins Diet And Exercise

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Atkins diet concentrates on reducing the carbohydrate content and increasing the protein and fat content of the food. Carbohydrate is as important for the body as proteins and lipids are. We need to strike a balance among all these constituents of food to lose weight or to maintain a healthy body. Biologically low carbohydrate diet and exercise is not considered to be a healthy combination.

How does exercise help in weight loss

 

People most of the times resort to exercise to lose weight more than for any health concerns. But most of them remain unaware of the fact that exercise alone cannot help with the weight reduction program. They even need to strategize their diet in order to get better results. It is very important to fuel the body prior and post the exercise sessions. Body utilizes the energy in form of calories for muscle contraction. When the body does not receive a proper combination of all the three components it does not get the energy required for muscle contraction. The main source of this energy is ATP (adenosine tri phosphate) which comes from glycogen which is a type of carbohydrate.

Exercise prove fruitful for diet with carbohydrate content of minimum 100 grams a day and the atkins diet restricts it to 10 - 20 grams a day which is the main source of glycogen in the body. If carbohydrate is insufficient in the body glucose is derived from the fats. Exercise basically depletes the glycogen in the muscles in the absence of which the fat is transformed in the glucose and is then used to provide energy. Exercise and a low carbohydrate diet is considered to be a poor combination for the weight reduction plan as it causes fatigue, poor muscle activity and athletic performance.

Researches and studies all over the world have shown a decline in the muscle power by 8 - 9 percent. This directly affects the heart too affecting the cardiovascular muscles.

Conclusion

Weight reduction because of exercise is basically caused by the depletion in the glycogen. Hence exercise for weight reduction must be teamed up with proper combination of carbohydrates, proteins and lipids in food.

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